When it comes to burning eggplant, many friends will be discouraged because the eggplant absorbs oil, but there are two ways to make low-oil eggplant:
1. Bake the eggplant soft in the microwave so that it will not absorb a lot of oil when frying, and the taste is not worse than the oily one. Friends can try it!
2. Steam the eggplant first, then cook before adding the vegetables.
Oil is also a necessary substance for the body. It constitutes human tissue and provides energy to the body. Eating too much is not good, and not eating it. This is the case where "eating is good or bad, and eating too much is still too bad"! Try to control oil when cooking, and the combination of meat and vegetables is the key to a healthy diet.
Tianbei roasted eggplant
By TeaganCassin
Recipe Recommendations
- heavenly shell appropriate amount
- eggplant appropriate amount
- green pepper appropriate amount
- red pepper appropriate amount
- tomato appropriate amount
- onion appropriate amount
- starch appropriate amount
- white pepper appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- sugar appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Tianbei roasted eggplant
1
Peel the eggplant and cut it into pieces with a hob.
2
Cut green peppers, red peppers, tomatoes and tensel into diamond-shaped pieces, and chop green onions and garlic.3
Pour the main ingredients into oil separately, remove and drain.4
Put a little oil in the pan, add green onions and garlic slices and saute until fragrant, add soy sauce, cooking wine and appropriate amount of water.5
After adding salt, sugar and pepper to the soup, add all the ingredients and cook for about half a minute, add water starch to thicken the pan.
6
After taking out of the pan, sprinkle with minced garlic.