Chicken breast meat is a meat with low fat content and high protein content.
My family has been losing weight recently, so I bought a lot of chicken breasts to eat, thinking of less burden! O(④_④)O haha ~
One day, I saw Kuke Yibai's marinade and suddenly had an idea to roast it and eat it!
Although it does not have the fat juice of chicken legs, it is quite delicious!
BBq is a very delicious marinade, slightly spicy and salty!
The orange-red appearance is particularly tempting!
Does it become particularly tempting when roasted like this?
At night, eat less, just take two tablets per person and it's fine!
grilled chicken breast
Recipe Recommendations
- chicken breast one
- qingshui appropriate amount
- honey two spoonfuls
- slightly spicy
- roast
- a day
- simple
Steps for grilled chicken breast
1
Chicken breast meat, use the back of the knife to loosen it on both sides to help taste.
2
Cool marinade, add water, and stir.
3
Put the chicken in it. Find a crisper bag, put the chicken and marinade in the refrigerator, and refrigerate overnight.
4
Remove the chicken breast and place it on the grilling net.
5
Add two spoonfuls of honey to the remaining marinade and mix into juice. Brush on the surface of the chicken.
6
Preheat the oven at 200 degrees C, bake for 20 minutes, turn in the middle, and brush the sauce 1-2 times.grilled chicken breast Make Tips
1. Use the back of the knife to knock it loose, which can help taste. There is also a meat hammer available. 2. Pack the marinade in a fresh-keeping bag to completely immerse the chicken in the marinade and prevent it from losing flavor. 3. Brush the sauce 1-2 times in the middle.