The sunflower seed black soy

By VicentaLakin

The sunflower seed black soy
Sunflower seeds can contain about 50 per cent fat, mainly unsaturated fat, and are free of cholesterol, and sub-oil acids can be as high as 70 per cent, helping to reduce cholesterol levels in humans and contributing to the protection of cardiovascular health. The sunflower seeds play a role in preventing coronary heart disease, stroke, lowering blood pressure and protecting vascular resilience. It also improves insomnia and enhances memory, which has some effect on the prevention of cancer, hypertension and nervous decay. Unsaturated fatty acid levels are also high in black beans, which, in addition to meeting the demand for fats in humans, also reduce cholesterol, soften the blood vessels and reduce artery sclerosis. These two pairs of sunflower seed black soy sauce can reduce blood resin。

Recipe Recommendations

  • black beans 80 grams
  • sunflower kernels 20 grams
  • water 1000ml

Steps for The sunflower seed black soy

  • Make The sunflower seed black soy step 0
    1
    Raw material。
  • Make The sunflower seed black soy step 1
    2
    The sunflower seeds are placed in the breaker。
  • Make The sunflower seed black soy step 2
    3
    Put it in the black beans.
  • Make The sunflower seed black soy step 3
    4
    PLUS 1,000 ML WATER。
  • Make The sunflower seed black soy step 4
    5
    Start the soybean function。
  • Make The sunflower seed black soy step 5
    6
    The finished product。
  • The sunflower seed black soy Make Tips

    It would be preferable for patients suffering from hepatitis not to eat extra sunflower seeds because it can cause liver damage and cirrhosis。