nourishing fresh fish
By LulaConnelly
Efficacy: It has the effects of strengthening the spleen, nourishing the stomach, promoting lactation, etc.
Recipe Recommendations
- fresh fish 250 grams
- water 10 grams
- salt 10 grams
- ginger slices 3 grams
- sesame oil 2 grams
- green onion 5 grams
- wolfberry fruit 4 grams
Steps for nourishing fresh fish
1
Kill and wash fresh fish.2
Pour water into a saucepan on fire, add fresh fish, add salt, ginger slices, and chopped green onion to boil, skim off the floating foam and low heat until cooked, and sprinkle with sesame oil.nourishing fresh fish Make Tips
Everyone is familiar with fresh fish. It is rich in nutrients, such as protein, calcium, iron, phosphorus, carbohydrates, and fats. At the same time, it has special benefits such as strengthening the spleen and stomach, nourishing the body, and promoting lactation. In particular, frequent consumption by pregnant women has special effects on the baby, laying a solid foundation for the baby to have an exceptionally intelligent mind.