I love purple and fall in love with purple potatoes. I like the touch of purple. It not only brings charming purple to food, but also brings health to people.
In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins, which are nutritious and have special health functions. If eaten frequently, they have the effects of weight loss, body building, and fitness and cancer prevention. Therefore, it is currently the first health food among pollution-free, green and organic foods.
Every time I go to a supermarket or market, I will check to see if there are any purple potatoes for sale, and I will definitely buy them back to make various desserts or fillings, or I will cook them and eat them directly.
Natural colors will bring irresistible charm to food.
I am a super fan of purple potatoes. I have made many little sweethearts with purple potatoes, such as purple potato crisp, purple potato soup, purple potato cake, purple potato bread, etc. I really like it!
Summer is here. In the scorching summer afternoon, in the shade of green, reading a book, listening to music, and having a beautiful and tempting purple potato yogurt puree. It's really comfortable. Give yourself a leisurely look, give yourself a beauty, and give yourself a thoughtfulness!
Women should treat themselves well!
Yogurt purple potato mashed
By DwightGraham
Recipe Recommendations
- purple potato of 3
- yogurt 1 cup
- milk fragrance
- cook
- ten minutes
- simple
Steps for Yogurt purple potato mashed
1
Wash the purple potatoes and cook them. After cooling, peel the skin.
2
Use a rolling pin to crush it into mud. Alternatively, you can cut the purple potatoes into small pieces, place them in a fresh-keeping bag, and crush them with a rolling pin.
3
Use a spoon to place the purple sweet potato paste into the flower mold and firm it.
4
After compaction, demoulding, a beautiful purple sweet potato flower is ready. Other molds can also be used.
5
Pour in the cool yogurt and measure it according to your preference.
6
Okay, yogurt purple potato mash can eat, first enjoy it.Yogurt purple potato mashed Make Tips
Lingzi has something to say: 1. If you like sweetness, you can add some honey. 2. Like delicacy, you can sift the purple sweet potato paste. 3. You can add shredded nuts and eat them together to make them richer.