Cow and willow

By VicentaLakin

Cow and willow
cabbage is rich in vitamins, and frequent consumption of cabbage can be resistant to oxidation and ageing. The cabbage also contains rich minerals such as calcium, zinc and selenium. They are also rich in diet fibres, which often serve to defecate and promote detoxification and are good for preventing enteric cancer. The large cabbage is water-rich and up to 95 per cent. In winter, the weather is dry, with more cabbage, which can play a good role in siltification and skin protection。

Recipe Recommendations

  • beef tenderloin 140 grams
  • cabbage 180 grams
  • salt appropriate amount
  • MSG appropriate amount

Steps for Cow and willow

  • Make Cow and willow step 0
    1
    Food products: willows (cracked), cabbage (cleaned and cut)
  • Make Cow and willow step 1
    2
    The boiler boils, and the roasted willows boil。
  • Make Cow and willow step 2
    3
    Then go down and cut the good cabbage with proper water。
  • Make Cow and willow step 3
    4
    {\cHFFFFFF}{\cH00FF00} {\cHFFFFFF}{\cH00FFFF}{\cH00FF00} {\cHFFFFFF}{\cH00FFFF} {\cHFFFFFF}{\cH00FF00} {\cHFFFFFF}{\cH00FF00} {\cHFFFFFF}{\cH00FFFF} {\cHFFFFFF}{\cH00FF00} {\cHFFFFFF}{\cH00FF00} {\cHFFFFFF}{\cH00FF00}。
  • Make Cow and willow step 4
    5
    Then we'll put the good willows together and flip them。
  • Make Cow and willow step 5
    6
    Finally, a proper amount of salt。
  • Make Cow and willow step 6
    7
    A proper amount of flavor。
  • Make Cow and willow step 7
    8
    Fashioned, ready。