Scrambled eggs with bitter gourd

By MacyErdman

Scrambled eggs with bitter gourd
Balsam pear is the fruit of the bitter gourd plant in the gourd family, also known as cold melon. Serve with tender fruits. The balsam pear skin is clear green in color, sweet and bitter in nature, refreshing but not greasy, and serves as an appetizer. It can be eaten raw, cold, fried, stir-fried, stir-fried, roasted, and brewed. It is suitable for meat and vegetables. Eggs are the most common on people's tables. They contain essential nutrients for the human body and have a very high digestion and absorption rate. This cuisine is made by slicing bitter gourd and stir-frying with eggs. After the vegetables are cooked, the eggs are golden yellow and the bitter gourd is green, which tastes delicious. It is the best food for diabetics.

Recipe Recommendations

  • bitter gourd 2 pieces
  • eggs of 3
  • chives 5 grams
  • Jiang 3 grams
  • refined salt 5 grams
  • MSG 2 grams
  • cooking wine 5 grams
  • vegetable oil 50 grams
  • sesame oil 5 grams

Steps for Scrambled eggs with bitter gourd

  • Make step 0
    1
    Picture of raw materials.
  • Make step 1
    2
    Cut the bitter gourd into two pieces vertically, dig away the flesh and seeds, and wash.
  • Make step 2
    3
    Then, cut the balsam pear into thin and evenly thick slices with an oblique knife for later use.
  • Make step 3
    4
    Peel the ginger and cut it into the powder. Wash the shallot and cut it into granules.
  • Make step 4
    5
    Knock the eggs into a bowl, add cooking wine, refined salt, and chopped green onion, and beat evenly with chopsticks.
  • Make step 5
    6
    Put clear water into the pot and bring it to the boil over high heat. Pour in the bitter gourd slices and blanch.
  • Make step 6
    7
    Remove and drain when the bitter gourd slices change color and break.
  • Make step 7
    8
    Wash the pan and heat it over medium heat. Spoon in 30 grams of vegetable oil and cook until it is 60% hot. Pour in the egg liquid and slowly stir fry with a shovel.
  • Make step 8
    9
    Stir fry until the egg mixture is solidified and agglomerated, and serve in a bowl.
  • Make step 9
    10
    Pour 20 grams of vegetable oil into the original pan, heat until 60%, add in the green onions and shredded ginger and stir fry until fragrant, then add the bitter gourd slices and stir fry.
  • Make step 10
    11
    Add refined salt, monosodium glutamate, and chicken essence.
  • Make step 11
    12
    Then, pour in the freshly fried eggs and stir fry them evenly.
  • Make step 12
    13
    . Drizzle with sesame oil, remove from the pan and serve.

    • Scrambled eggs with bitter gourd Make Tips

    1. Choose fresh tender bitter gourd; cut bitter gourd thin and evenly thick. 2. Don't blanch the bitter gourd too well when blanching it, just cut it off. 3. It is best to use grass eggs for eggs, which are better in color and nutrition than foreign eggs. You can also add appropriate amount (30 grams) of water to the egg mixture to make the fried eggs more tender. 4. When frying eggs, add some oil to prevent them from sticking to the pan. Preparation time: 15 minutes Cooking time: 10 minutes

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