Steamed meat paste
By NonaDickens
The nutrition of lean pork is very comprehensive. It not only provides humans with high-quality protein and essential fatty acids, but also provides nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin. Compared with beef and mutton, the nutritional advantage of lean pork is that it is rich in B vitamins, which can regulate metabolism, maintain skin and muscle health, enhance the functions of the immune system and nervous system, promote cell growth and division, and prevent anemia. Moreover, the hemoglobin in lean pork is better absorbed than that in plants. Therefore, the effect of eating lean pork to supplement iron is better than eating vegetables.
Recipe Recommendations
- pig lean meat 200 grams
- potatoes 1 small
- eggs one
- red pepper 1 tablet
- onion 1 small strip
- salt appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
Steps for Steamed meat paste
1
Wash the pork.
2
Dice the potatoes and steam them in the pan.
3
Press the steamed potatoes into a puree.
4
Chop lean meat into paste, add salt, chicken essence, and cooking wine, stir well.
5
Add mashed potatoes to the meat and stir well.
6
Spread out the meat paste evenly and press slightly lower in the middle.
7
Beat an egg in the middle.
8
Cover with plastic wrap and put into the pan and steam for 10 to 15 minutes.
9
After taking out of the pan, drizzle with soy sauce, sprinkle with chopped green onion and shredded red pepper.Steamed meat paste Make Tips
Add a little clear water when stirring the meat paste, so that the steamed meat will be more tender and tender. Turn off the heat and steam for 3 to 5 minutes before serving.