Compared with beef and pork, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality source of protein.
Every 100 grams of skinless chicken meat contains 24 grams of protein and 0.7 grams of lipids. It is a high-protein food with almost no fat.
Chicken meat is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and more.
Colorful diced chicken
By SybleJerde
Recipe Recommendations
- chicken breast 250 grams
- eggs one
- onion a small piece
- sweet corn to which various
- diced carrot to which various
- salt a little
- chicken essence a little
- soy sauce a little
- cooking wine a little
Steps for Colorful diced chicken
1
Wash the chicken breast and slice it first.
2
Cut it into strips and then dice.
3
Add salt, cooking wine, and bacon powder to the plate.
4
Add water and mix well.
5
Add chicken and mix well, marinate for a while.
6
Prepare sweet corn, peas, diced carrots, and diced onions.
7
Add ingredients (6) to the marinated diced chicken, add an egg white and mix well.
8
Add green onions, ginger and garlic to hot oil in the pan and saute until fragrant.
9
Add the diced chicken and stir fry quickly, add the chicken essence before taking out of the pan.