Bean shoots and tofu bamboo are homophonic and rich. Many places like to cook this dish at New Year's Eve dinner. It can be cooked with meat or made into cold salad
Yuba has a higher nutrient density, containing 14 grams of fat, 25.2 grams of protein, 48.5 grams of carbohydrates and other vitamins and mineral elements per 100 grams of yuba. The proportion of these three energy substances in yuba is very balanced, which is close to the energy intake ratio recommended in the Dietary Guidelines for China Residents. It is a high-quality soy product that is rich in nutrients and can provide balanced energy to the human body. This food is eaten before and after exercise to quickly replenish energy and provide protein needed for muscle growth
Cold bean and bamboo shoots (tofu bamboo)
Recipe Recommendations
- mature vinegar appropriate amount
- soy sauce appropriate amount
- sesame oil appropriate amount
- dried chili powder appropriate amount
- red oil appropriate amount
- coriander appropriate amount
Steps for Cold bean and bamboo shoots (tofu bamboo)
1
First soak the tofu bamboo with cold boiled water to soften for a long time. Some places in the middle are particularly hard. You can break it a little with your hands and continue to soak it soft. Soak it in cold water will be crispy and suitable for cold salad. Soak completely until soft and cut diagonally into pieces.2
Mix the vinegar, soy sauce, and sesame oil, then add ginger and garlic to marinate. If you can eat peppers, mix in dry chili powder and red oil. Pour the above sauce into the soft tofu, stir well, and place it in the refrigerator to marinate until flavor. Remove it before eating, sprinkle with chopped green onions and coriander, and add some sesame oil.