The word "light food" first came from Europe. In France,"Lunch" for lunch means light eating; in addition, it is often interpreted as "Snack" for fast and simple food in restaurants, and it is also one of the representative words for light eating.
Therefore, the meaning of light food generally refers to food that is small in size, but also refers to food that is simple and can be full without taking too much time.
Full belly, hunger relief, and small portions can be said to be the original concept of "light eating." In recent years, due to the rising trend of health, lettuce salad has been the first to appear on the menu of healthy light eating recipes, and the next thing that gets hot is soup. Low sugar, low fat and low salt are the three principles of light food.
The potatoes distributed today are not light food due to their heavy starch quality. When roasted, they are even more calories. However, no matter what dish, they have to be divided into methods to control the food with high calories to low calories. Within the scope of calories, this is the real meaning of modern people advocating light eating.
Roasted potato with black pepper and olive oil
By LisaBraun
Recipe Recommendations
- small potatoes 400 grams
- olive oil 20 grams
- salt a small spoon
- black pepper 3 grams
Steps for Roasted potato with black pepper and olive oil
1
Wash fresh potatoes.
2
Cut the hob into pieces.
3
Place in a large bowl, add olive oil, salt, and chopped black pepper.
4
Then mix well.
5
Pour on a baking sheet lined with tinfoil.
6
Preheat the oven to 180 degrees, heat it up and down to the middle layer, and bake for 20 minutes.Roasted potato with black pepper and olive oil Make Tips
How to control heat? First, choose relatively fresh small potatoes. These potatoes are tender, have more moisture, and have less starch than large potatoes; Second, choose olive oil instead of butter, so that the fat content will be much reduced; Third, choose Use roasting rather than braising to reduce the amount of oil absorbed by the potatoes; Fourth, add only a little salt and black pepper to taste to restore the true flavor as much as possible, reduce the absorption of flavors, and reduce the burden on the body and stomach. In this way, what was originally a high-calorie dish has become a very healthy light food due to the change in practice. Are weight loss enthusiasts still greedy for not being able to eat potatoes? Then try this light-eating "roasted small potatoes with black pepper and olive oil"!