Green rice and vegetable congee
By VicentaLakin
Good friends share green rice, not much, never eaten, and make a vegetable porridge. It's different, it's smooth, it's sweet, it's sweet, it's sweet, it's sweet, it's sweet, it's onions, it's kind of like a spicy, it's chewing. Green rice is the world ' s best coarse grain, containing a rich lusopolymers, 50 times the size of wheat, which can effectively reduce cholesterol, regulate blood resin, reduce blood sugar and blood pressure and thereby prevent cardiovascular diseases. Green fragrance, rich in large amounts of dietary fibres, 20 times the volume of wheat, has proficient cavity, has the effect of removing toxins from the body and freckles, and is the cleaner of the human digestive system。
Recipe Recommendations
- Highland barley rice 100g
- pumpkin 90g
- purple potato 90g
- onion appropriate amount
- salt appropriate amount
- linseed oil appropriate amount
- lettuce leaves appropriate amount
Steps for Green rice and vegetable congee
1
The green rice is clean. It's better to go in early
2
Potato pumpkins go to the skin and clean up. Cut the diamond
3
The frying pans are filled with the right amount of water. Open
4
Once the water's running, we'll have clean, green rice, and then we'll burn the temperature to cool it down for 20 minutes
5
It's about 10 minutes, and the green rice is almost ripe for the potato and pumpkin
6
Cooked congee
7
I'll cut it clean and rinse it
8
Add salt, seed oil, pickles and onions
9
Two minutes to cover
10
Out of the pot。