Burn the tritium
By VicentaLakin
in fact, if carrots are to be better absorbed, they need not be burned with meat or large amounts of oil. in order to be good at absorbing beta-carrotin, the cooking of carrots does not require a large amount of grease, but only a small amount of grease or co-eating oil, which can easily lead to health risks from over-ingestion. ingestion of other oily foods over time also promotes the absorption of beta-carrotin in food。
Recipe Recommendations
- potatoes two
- ham a
- carrots half a
- soy sauce appropriate amount
- oyster sauce 5 grams
- onion appropriate amount
- salt 5 grams
- oil appropriate amount
- chicken essence 2 grams
- starch 3 grams
- garlic appropriate amount
Steps for Burn the tritium
1
Carrot ham cuttin, potato squirted water, washing off part of the starch and preventing color change
2
I don't know
3
We'll have enough oil in the pot to dry the potatoes and make them golden
4
Carrots fry with oil
5
With platinum, raw, salt, chicken, starch and juice
6
It's 60% hot. Put it in the garlic
7
Put it in the food for a while
8
If you're in, you're out
9
You can start