The spinach casserole
By VicentaLakin
VEGETABLES CONTAIN A WEALTH OF VITAMINS AND MINERALS, PARTICULARLY AT VITAMIN C LEVELS, WHICH ARE AS HIGH AS 88 MG PER 100 GRAMS, MORE THAN TWICE AS MUCH AS CABBAGE, OILSEED, ETC., AND TWICE AS MUCH AS CELERY AND APPLES. IT HAS BEEN REPORTED THAT THE EASTERN COAST OF THE MEDITERRANEAN HAS BEEN PLANTED WIDELY, AND THAT THE TWO REGIONS OF CHINA HAVE BEEN QUICKLY AND WIDELY CULTIVATED IN ALL PARTS OF THE NORTH AND SOUTH. BEFORE AND AFTER THE DISCOVERY OF THE TUBERCULOSIS BACTERIA BY GERMAN BIOLOGIST KOCH, THERE WAS AN EPIDEMIC OF TUBERCULOSIS, AND EUROPEANS USED THE CUISINE JUICE AS A MEDICATION FOR COUGHING, WHICH WAS CHEAP AND EFFECTIVE, KNOWN AS THE “DOCTOR OF THE POOR”. THE SPINACH, THE SPINACH AND THE FLORIST ARE MADE TOGETHER. IT TASTES GOOD. MY SON LIKES IT。
Recipe Recommendations
- tenderloin 95 grams
- cauliflower 140 grams
- spinach 100 grams
- water starch appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- MSG appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for The spinach casserole
1
Food products: ri spinal meat (cut), raisins (cleaned), spinach (cleaned and removed), water starch
2
The boiler is boiled with oil, and it's cut down into the rib, with a proper amount of wine。
3
Turn it up。
4
Subsequently, the gravy, which had been cleaned, was turned over。
5
Then the proper amount of fresh water is boiled, and the vegetable is cooked softly。
6
Then we'll flip the cut spinach。
7
Finally, a proper amount of salt。
8
A proper amount of flavor。
9
Twisted。
10
Add water starch。
11
Twist it, then。