Nutritional value of walnuts:
1. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells and can nourish brain cells and enhance brain function;
2. Walnut kernels have the effect of preventing arteriosclerosis and lowering cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts can also relieve pain, increase white blood cells and protect the liver in cancer patients;
3. Walnut kernels contain a large amount of vitamin E. Regular consumption has the effect of moisturizing the skin and blackening the hair. It can make the skin moist, smooth and elastic;
4. When you feel tired, chew some walnut kernels to relieve fatigue and stress.
Today's roasted walnut kernels can be eaten directly or used to make other delicacies.
Roasted walnut kernels
Recipe Recommendations
- walnut kernel 200 grams
Steps for Roasted walnut kernels
1
Prepare 200 grams of walnut kernels for later use.
2
Wash the walnuts and place them in a plate to dry for a while.
3
Lay walnuts on a baking sheet, place in a preheated oven, and bake at 180 degrees for 10 minutes.Roasted walnut kernels Make Tips
Because each oven is different, the baking time can be adjusted appropriately.