oatmeal and fruit salad
By VicentaLakin
FRUITS CONTAIN A WEALTH OF VITAMIN C, VITAMIN A AND MINERALS (WITH THE HIGHEST LEVELS OF POTASSIUM) NECESSARY FOR HUMANS, AND A LARGE QUANTITY OF MOISTURE AND FIBRES CAN PROMOTE HEALTH AND INCREASE IMMUNITY. THE OATS CONTAIN A WEALTH OF VITAMINS B1, B2, E, FOLIC ACID, AMONG OTHERS, WHICH CAN IMPROVE BLOOD CIRCULATION AND RELIEVE STRESS FROM WORKING LIFE; THEY CONTAIN MINERALS SUCH AS CALCIUM, PHOSPHORUS, IRON, ZINC AND MANGANESE, WHICH ALSO PREVENT OSTEOPOROSIS, PROMOTE HEALING OF WOUNDS AND PREVENT ANAEMIA。
Recipe Recommendations
- banana 1 piece
- strawberry of 4
- Dragon fruit half a
- papaya 1/4 of
- Apple half a
- condensed milk appropriate amount
- cereal a little
- salad dressing appropriate amount
- sweetening
- mix
- ten minutes
- simple
Steps for oatmeal and fruit salad
1
Cleaning all fruit;2
(a) The peeling and cutting of fruit;3
The cut fruit is loaded into the container, and the salad, the milk, the oatmeal, in turn, is evenly mixed。