Spinach mushroom egg soup
By VicentaLakin
Spinach is a vegetable during the winter season. First, spinach supplements iron and helps women to escape iron deficiency anaemia. Second, spinach contains a large amount of plant coarse fibre, which promotes intestinal creeping, helps digestion, removes toxins, resists ageing, enhances the vitality of youth and eliminates facial colours. Again, folic acid in spinach is very important for the mother and is filled during pregnancy. Today we make a spinach mushroom egg soup that tastes delicious and delicious
Recipe Recommendations
Steps for Spinach mushroom egg soup
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Step 1: Clean up the raw materials and put them in place。
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Step 2: Put water in the pot and turn it off。
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Step three: Put the spinach in the pot. The spinach contains herbs, which combine with calcium in food to produce calcium herbate
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Step four: Pick out the spinach of the platinum and put it through the water and then extract the asphalt。
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Step 5: Cut the spinach and put it on the plate。
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Step 6: Fire, soy oil, onions, ginger。
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Step 7: The soup bowl is filled with fresh water and burned in the pot。
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Step eight: Water is running open (e.g. pictures)。
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Step nine: put the mushrooms and burn them. During this period, appropriate quantities of salt can be put in place。
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Step 10: The mushroom soup is burning and the spinach is pouring in
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Step 11: The spinach mushroom soup is open again and boiled with pre-dispersed egg fluid。
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Step 12: The spinach soup with egg fluid is cooked, as shown. Remember to taste it. It's fine by its taste. I can add chicken before I go out
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Step 13: The spinach mushroom egg soup. It tastes niceSpinach mushroom egg soup Make Tips
1. Vegetables with high levels of herbal acid, such as pickles and spinach. Overingestion of herbic acid can affect human absorption of minerals such as calcium and zinc and increase the risk of stones. In general, a little odoury of vegetables, such as spinach, pickles, whites, bamboo, etc., contains more herbic acid. Studies have shown that vegetables such as spinach and pickles can be removed from 40% ~ 70% of herbic acid by boiling water. Two, make soup with soy sauce. White, beautiful! Our soup is made with soy sauce. For example, stewed ribs, fish and chicken soup are made with soy sauce。