Many children don't like to eat fish. If they are not children, they hate eating fish very much and are afraid of fishy smell and fish bones. Except for fried fish, the fishy smell cannot be eliminated when steamed fish is cooked, but if you eat too much fried fish, you will get angry.
In order to have a balanced diet, fish will be eaten almost every day on the family table, mainly steamed. I have thought of a way to eat fish that is not afraid of fishy smell or thorns: making minced fish to eat bibimbap.
Here is a description of this bento with fish, seaweed and eggs.
Delicious and healthy!
Rice with egg and seaweed minced fish
Recipe Recommendations
- sweet and sour
- skills
- half an hour
- simple
Steps for Rice with egg and seaweed minced fish
1
Prepare the ingredients: one piece of fish belly meat, two eggs, and seaweed.
2
Wash the fish brisket and drain the water. Marinate with a little Shaoxing wine and refined salt for a while. Cut a few slices of ginger and spread them on the fish. Pour a little peanut oil on the rice surface and steam with the rice.
3
Add two eggs into half shells and stir with warm water with a little refined salt.
4
Two pieces of seaweed slices, cut into pieces and set aside.
5
Spread evenly with appropriate amount of peanut oil and fry egg skins in a pan. (I use an induction cooker, which is very troublesome to fry the egg skins. The heat is uneven and it cannot shake the pan! It took a lot of time to make a sloppy egg skin.)
6
When the egg skins are fried, the cooking process is over. Take out the steamed fish, pour away the steamed water and ginger slices, use chopsticks to pick out the fish bones and break the fish meat (the fish belly meat is easy to pick on the bones), add a little sesame oil and salt chicken powder to stir the fish meat.
7
Pour the seasoned minced fish and shredded seaweed into a rice cooker and stir together.
8
Stir seaweed and fish rice. (If you don't plan to make an omelet rice bento, just stir it like this and you can enjoy it. Seaweed and sesame oil cover the fishy smell.)
9
The lunch box is square, so I prepared a square box, laid a protective film on the bottom, and put the seaweed and fish mashed rice into the box to form a square.
10
Spread the fried egg skin on the plate, place the formed rice ball on the egg skin, and wrap it up (my egg skin is not well made, it is thick and small, and can only barely wrap one side of the rice.)
11
The wrapped rice balls are placed in a lunch box. (Fortunately, the lunch box is square, the egg shell can not wrap the rice ball, put the bottom of the rice ball into the lunch box, the outside looks quite decent drops, no exposed stuffing).
12
Squeeze the right amount of ketchup and spread it on the omelet rice, and use the remaining seaweed to make a simple decoration. (My hands are clumsy and the decoration is ugly. Sorry ~)
13
Make some small side dishes, fresh boiled lettuce and the pork steak I made last time to accompany the bento. It looks very rich. This bento has fish, meat, seaweed and meat.