Potato soy
By VicentaLakin
Nutrient function: Potato, also known as potato, melon, etc. It is sweet, nutritious and easy to digest and can be given a large amount of heat, and in some areas it is used as a staple. At the same time, potatoes are an ideal diet. Since it contains a large amount of dietary fibre, it is not digestible in the intestinal tract, it stimulates the intestinal tract, it promotes intestinal creeping and it detoxifies the intestinal tract, especially with better therapeutic effect on geriatric constipation. Frequent consumption of red potato soybean allows people to supplement their diet with diets, especially for those working in need。
Recipe Recommendations
- sweet potato 50 grams
- soybean 50 grams
- qingshui 1000 ml
- sweetening
- half an hour
- ordinary
Steps for Potato soy
1
Take the potatoes to the skin, Chetin。
2
The soybeans were cleaned and put together with the red potato in the breaker。
3
Injecting 1000 ml of clean water。
4
Select the soybean program, start。
5
After the program is over, filter out for drinking。Potato soy Make Tips
1. The day before examinations of the liver, biliary system, pancreas, or upper abdominal masses, it is not suitable to consume gas-producing foods such as sweet potatoes, potatoes, and soybeans.
2. This preparation uses a high-speed blender, so the soybeans do not require soaking and the sweet potatoes do not require cooking. If using a standard blender, the sweet potatoes must be steamed, and the soybeans must be soaked in water for 8 hours until soft before preparation.