Chicken and vegetable salad

1

Cooked chicken in salt water, tomatoes, cucumbers, yellow bell peppers, lettuce, onions, cooked pine nuts, garlic, olive oil, apple cider vinegar, honey, salt, black pepper, shredded pepper, lemon juice.

2

Chop the garlic first.

3

Then add olive oil to the frying spoon, stir-fry the garlic over low heat, and stir-fry the minced garlic until slightly yellow and serve out of the pan.

4

Pour the garlic oil into a bowl and let cool.

5

Cut the washed and disinfected lettuce into large pieces, or shred it by hand. Put the cut lettuce into a salad glass plate.

6

Slice the cucumbers and tomatoes.

7

Cut onions and yellow bell peppers into circles and shredded.

8

After cutting, place all the vegetables into a plate.

9

Minced chicken to taste; add a little salt into it, and grind a little pepper into the chicken by hand.

10

Spoon another tablespoon of garlic oil.

11

Drip a few drops of lemon juice and mix well.

12

Make salad dressing; add a little salt and apple cider vinegar to olive and garlic oil.

13

Lemon juice, and finally add honey and stir well.

14

Pour the prepared salad dressing evenly on the vegetables with a spoon.

15

Sprinkle with minced chicken on top of the vegetables and garnish with cooked pine nuts.

16

Grind your hands on the coarse grain stand, stir some cooked black pepper on the salad, and serve on the table.

17

Mix it slightly when serving.

18

A nutritious, delicious and simple "chicken and vegetable salad" is ready.

Characteristics of chicken salad: bright color, combination of meat and vegetables, sweet, sour and salty, rich garlic aroma, fruit vinegar aroma, very appetizing. Coupled with an aperitif, it is beautiful. Hehe, it tastes great! Warm tips: 1. Be sure to use fresh vegetables to make salads. Wash and disinfect them after buying them. Use an ozone sterilizer for disinfection, or rinse them with clean water repeatedly. In short, you should pay attention to it and don't eat your stomach badly, haha! 2. Vegetables can be paired as you like. It is also good to add some purple cabbage and banana melons. If you don't want to cook salted chicken, you can also buy ready-made smoked chicken or roasted chicken instead, which will taste good. 3. Fruit vinegar can be used as apple vinegar, wine vinegar or lemon vinegar. These are sold at Carrefour supermarkets and Saite Shopping Center supermarkets in Beijing. The vitamin content in fruit vinegar is very high, while domestic white vinegar basically contains no vitamins. The price of these fruit vinegar is not expensive, more than ten yuan a bottle. I bought German apple vinegar. It tastes very fragrant and makes a first-class clear salad! 4. If you don't have pine nuts, you can also sprinkle some raisins. The taste is also good. When using raisins, it is best to soak them in a little rum or Cointreau orange for 10 minutes before using them. They will have a more unique flavor. If you don't have rum and Cointreau, you can also blend some fruit vinegar with domestic white wine to soak them.