Garlic oil and wheat vegetables
Oil wheat vegetables contain a large amount of vitamins and a large amount of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. They are the top grade among raw vegetables and are known as the "Phoenix Tail". Oil wheat vegetable has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrient vegetable.
Recipe Recommendations
- oil wheat 200 grams
- pepper 5 capsules
- salt 2 grams
- chicken essence 2 grams
Steps for Garlic oil and wheat vegetables
1
Wash the oil and wheat vegetables and break them into large pieces with your hands.
2
Chop garlic into shredded garlic
3
Put a small amount of oil in the pan and saute the pepper until fragrant.
4
Add in the oil and wheat vegetables and stir quickly.
5
Add salt and stir well.
6
Add minced garlic, add chicken essence, stir quickly and stir well.Garlic oil and wheat vegetables Make Tips
The entire frying process requires high heat, stir quickly to avoid soup.