Two flowers and wooden ears
By VicentaLakin
Two flowers, vegetable and broccoli. Both diets are cancer-resistant. I like the taste of organic flowers. The broccoli family is not very fond of eating, so a mix of foods, with wooden ears and carrots, nutritional complementarities, more colourful and more appetiteful。
Recipe Recommendations
- organic cauliflower 150 grams
- broccoli 100 grams
- Autumn fungus appropriate amount
- carrots appropriate amount
- tenderloin appropriate amount
- oyster sauce appropriate amount
- onion appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Two flowers and wooden ears
1
Sliced meat slices, salt, wine, pepper powder, starch pickle. Carrot slices. The flowers and the broccoli are torn to a little bit of salt water to bubble out the little bug and the dirty stuff inside. Mooch is a few hours early. All diets are watered for a short period of time so as not to destroy nutrition and taste. Slice it back up。
2
Oil is pouring in the pot, hot-oiled swirling slices of meat are waiting for meat to be cooked with garlic onions。
3
Plus a proper amount of stork。
4
Four food items were added in turn, with a bit of salt, chicken and pepper powder coming out。
5
DoneTwo flowers and wooden ears Make Tips
Vegetables and broccoli and carrots should be available for short periods so as not to affect taste and nutrition。