Purple sweet potato nut balls

1

Shell walnuts and peanuts and bake them in the oven at 150 degrees for 3 minutes. Bake black and white sesame seeds and walnuts of different sizes separately until they have a fragrance.(Walnuts and peanuts can also be fried in oil over low heat).

2

Put the roasted walnuts, peanuts, and black sesame seeds into a blender and do not need to be completely crushed when whisking. The taste is more fragrant with grains.

3

Beat the room temperature softened cream cheese with an electric whisk until it expands,

4

Mix the white sugar and chopped nuts, add them to the beaten cream cheese, and stir well to form a nut filling.

5

Peel and cut the purple potatoes into thin slices, place them in a plate and heat them over high heat for 8 minutes until cooked (or steam them over water). Use a spoon to cut them into mashed purple potatoes.

6

The purple potato mashed heated in the microwave will be relatively dry, so add appropriate amount of milk.

7

Just adjust it to a state where you can easily knead it into a ball.

8

Take a cake crust and place it on the plastic wrap and shape it by hand.

9

Add the nut filling to the pits.

10

Put away the plastic wrap and keep rotating it in your hand while closing it, so that the purple potato ball becomes a strong and uniform ball.

11

Open the plastic wrap and place it in the roasted white sesame seeds.

12

Gently press to make the white sesame seeds stick to the surface of the purple potato ball.

The nutritional value of purple sweet potato nut balls: 1. Purple sweet potatoes are rich in iron, selenium and anthocyanins. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king"; Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. 2. Walnut has outstanding brain-building effect and rich nutritional value. It has become a food admired by more and more people. The phospholipids in walnuts have a good health care effect on cerebral nerves. Walnut oil contains unsaturated fatty acids and has the effect of preventing arteriosclerosis. Walnut kernels contain trace elements such as zinc, manganese, and chromium that are indispensable to the human body. 3. Peanut fruits have high nutritional value and are rich in fat and protein. It has been determined that the fat content in peanut fruits is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in mineral content, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory. 4. Sesame contains a lot of fat and protein, as well as dietary fiber, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;