Potatoes have become a world-wide cheap "good medicine" for weight loss. In 1988, Villepin, France, established the world's first potato slimming and bodybuilding restaurant. Currently, there are more than 70 such restaurants in France alone. Since 1989, Italy, Spain, the United States, Canada, the former Soviet Union and other countries have also established more than 30 potato diet restaurants.
Not many Chinese food uses potatoes as a staple food, and most people eat them as a dish. In order to lose weight, you should use potatoes as a meal, such as boiled potatoes, potato chips or fried potato cakes. Persisting in eating them once a day will definitely be beneficial to preventing overnutrition or reducing excess fat. Today, I recommended 12 varieties of potato recipes. We have all Chinese and Western snacks. There must be one that suits you, haha!
Korean potato pancakes
Recipe Recommendations
Steps for Korean potato pancakes
1
Wash and peel the potatoes.
2
Cut thick slices and steam.
3
Sieve and press into mud for later use.
4
......
5
Beat the eggs.
6
Add milk.
7
Add sugar.
8
Add salt.
9
Add glutinous rice flour.
10
Stir well.
11
Stir the mixed egg mixture into the mashed potatoes.
12
Adjust to appropriate softness.
13
Divide into evenly sized balls and flatten them.
14
Heat a little oil in the pan and add the potatoes.
15
Sprinkle with a little chopped green onion.
16
Fry until the bottom is browned and turned.
17
Pan-fry the other side until browned.