The caffeine spinal meat
By VicentaLakin
The smell of coffee, the smell of fruit mixed with basmick black vinegar, is unique
Recipe Recommendations
- coffee powder 2 tablespoons
- tenderloin a
- coconut oil appropriate amount
- salt 1 scoop
- chili powder 1/2 scoop
- blueberry 125g
- Basamique vinegar 100ml
- onion appropriate amount
- olive oil appropriate amount
- water 2 tsp
Steps for The caffeine spinal meat
1
If you mix coffee powder, pepper powder and salt, wash the spinal meat, cut the tip off a little bit
2
Onion cut Ding and washed the blueberries
3
The oven is preheated 180 degrees in advance and the oven is warmed in the oven. Heated pans, put a large spoon of coconut oil, put the spinal meat in it, two to three minutes on each side, lastly put the spinal meat on the grill, roasted in the oven for about 25 minutes, depending on yourself, and look at the thickness of the spinal meat you use。
4
The meat oven time, we'll make blueberry sauce. Put a little bit of olive oil in the small pot, add onions, and fire onions to make it transparent
5
Join the blueberries. Three minutes of fire
6
add a hundred milligrams of black vinegar and two spoons of water, then boil for about 15 minutes
7
I've been on fire for about 12 minutes
8
When the meat is cooked, wrap it in tin paper for 10 minutes, it's important
9
Finally, you cut a thick plate, you get blueberry sauce, and you can eat it with a little vegetable salad。The caffeine spinal meat Make Tips
I turned it over while I was at the barbecue. And then there's salt in the coffee powder, and I'm here to measure my meat, just to get a little salt in it, and it's hard to tell you what's ready。