Garlic spinach
By VicentaLakin
THE SPINACH CONTAINS A WEALTH OF CARROTIN, VITAMIN C, CALCIUM, PHOSPHORUS AND A CERTAIN AMOUNT OF IRON AND VITAMIN E, WHICH CAN PROVIDE A VARIETY OF NUTRIENTS IN THE HUMAN BODY; IT CONTAINS IRON, WHICH IS BETTER ASSISTED BY IRON DEFICIENCY ANAEMIA. THE PROPER CONSUMPTION OF SPINACH BY PREGNANT WOMEN CAN BE USED AS A SUPPLEMENT。
Recipe Recommendations
- spinach 300 grams
- garlic 2 cloves
- salt appropriate amount
- chicken essence a little
Steps for Garlic spinach
1
The spinach wash is in reserve。
2
Garlic shredding。
3
The pot is filled with fresh water, the fire breaks open, a little salt and oil is poured down, and the spinach is boiled。
4
Picking up loads and moving salt and chickens with chopsticks。
5
Add oil to the pot, fire to smoke, smell of fragrance to the bottom, fire off。
6
Just a little bit while it's hot to pour garlic oil on spinach。
7
The final map