Red halibut
By VicentaLakin
THE ADVANTAGE OF LIVING BY THE SEA IS THAT YOU CAN BUY VERY FRESH DEEP SEA FISH ALL THE TIME. FAMILY LIKES FISH. I LIKE TO DO IT. ALL KINDS OF FISH, ALL KINDS OF PRACTICES: STEAMING, SAUCE, RED FEVER, SMOKED FISH, SPICES, DUMPLINGS, FISH CHOPS, ETC. A FISH THAT IS MORE COMMON LOCALLY CONTAINS NUTRIENTS SUCH AS PROTEINS, VITAMIN A, VITAMIN D, CALCIUM, PHOSPHORUS AND POTASSIUM, IN PARTICULAR VITAMIN B6, WITH A LOW FAT CONTENT, AND IS ALSO RICH IN THE MAIN COMPONENT OF THE BRAIN, THE DHA, WHICH IS FREQUENTLY CONSUMED TO ENHANCE INTELLIGENCE. THERE ARE MANY PRACTICES IN THE SEAFISH, AND THE MOST COMMON PRACTICE IN OUR HOME IS RED SALOON, WHICH IS DELICIOUS, AND VERY DELICIOUS FOR SOUP。
Recipe Recommendations
- halibut 700 grams
- ginger 3 tablets
- garlic 3 petals
- octagonal one
- dried chili one
- cooking wine 1 scoop
- coriander 2 pieces
- salt 2 grams
- bean paste 1 scoop
- soy sauce 1 teaspoon
- sugar 1 teaspoon
- peanut oil 2 tablespoons
- salty and fresh
- burn
- half an hour
- ordinary
Steps for Red halibut
1
Prepare the material. The halibut goes to the top, to the cheeks, to the internal organs, to the dry water。
2
Hot pot, cool, put in two spoons of peanut oil. Down to the base. Fish
3
Put in ginger, garlic, eight horns and dry peppers. Shake the pot so that the spice is immersed in the oil and so on。
4
It's empty, and it's burning。
5
A spoon of onion partner soy sauce is put in when the water opens。
6
Put a tea spoon in June sauce。
7
Put in a large spoon of wine. In the case of small flaming jars covered in the pan for about 15 minutes, with a small amount of soup left in the cuisine and peppers。
8
Load, very dinner。Red halibut Make Tips
One, the bean petals are salty, taste the fish, if the salt is not enough. 2. The meat of this fish is very fine, and the whole red herring process is covered with small and medium fire, which, if fired, can break the fish easily。