Eggplant salad

Eggplant is the healthiest food
Eggplant is a rare purple vegetable and its nutritional value is unique. It contains a variety of vitamins and mineral elements such as calcium, phosphorus and iron. In particular, eggplant skin contains more vitamin P, and its main components are rutin, catechins, hesperidin, etc. Eating eggplant (with skin) frequently has certain effects on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis, age spots, etc. There are many ways to eat eggplant, but most of them are cooked at higher temperatures and take a long time. They are not only greasy, but also have great nutritional losses. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, mixed eggplant paste is the healthiest. First of all, the mixed eggplant paste has the shortest heating time and only needs to be steamed over high heat, so the nutritional loss is minimal. Secondly, mix the eggplant with the least oil. After steaming the eggplant and mashing it into a puree, just drizzle it with a little sauce. Finally, the method of eating mixed eggplant mashed has the most complete nutrient absorption, because it does not need to peel off the eggplant skin, which contains a large amount of bioactive substances. The best dressing to mix the tomato puree is olive oil, tahini paste, mashed garlic and a little salt. Olive oil is undoubtedly a healthy oil, sesame paste is rich in calcium, protein and vitamins, and garlic mashed has antibacterial and anti-cancer effects.