Homemade yogurt
By VicentaLakin
The yoghurt has significant effects such as an appetite, digestion, cholesterol reduction and calcium supplementation. It is appropriate to eat 150-250 ml of yogurt per day. The yogurt is not suitable for empty abdominal consumption and is suitable for two hours or so after meals, with better absorption. In comparison to fresh milk, yogurt not only has all the nutrients for fresh milk, but it also makes it easier to digest and absorb proteins into fine nipples, lactate and calcium combined. Home-made yogurt with yogurt is healthy and nutritious and readily available. And homemade yogurt has less sugar. In order to improve the taste, the fruits of the season or jam may be put on the bee while eating. During spring festivals, big fish must eat more, so we can have some homemade yogurt, some jam or honey, sour and sweet, and appetizers. Fruit salad and vegetable salad with yogurt is also refreshing. On a greasy table, it'll be a nice sweet meal or a small dish! Let's do it. Let's make some
Recipe Recommendations
- fresh milk
- plain yogurt 180 ml
- sweet and sour
- skills
- several hours
- simple
Steps for Homemade yogurt
1
Two bags of fresh milk, a bottle of homemade yogurt. Okay
2
Put yogurt bottles and lids in the basin, burn them with open water for two minutes, take them out and put them on the shelf, dry the bottle with water and cover water
3
Pour raw yogurt into the netting basin and use it not too little, otherwise it doesn't ferment, or extend the fermentation
4
Put fresh milk into yogurt and mix it evenly with a hot, clean spoon
5
Give the yogurt an average of four yogurt bottles
6
Cover the lid, put some water in the yogurt machine, and the machine gets electrocuted so that the yogurt gets evenly warmed; choose the yogurt program, and in eight hours the thick raw yogurt will be ready! Put it in the freezer and eat it again. It's cold now. It's cool in the room
7
Mayo or honey or fresh fruit
8
It's so sweetHomemade yogurt Make Tips
When yogurt's ready, it's still warm and it's still fermenting, so it's cool and then it's cold; if you like it warm, I don't stop it; jam or honey or fresh fruits are excellent; and yogurt is easy without yogurt。