stir-fried edame seeds with loofah

By BrookeKing

stir-fried edame seeds with loofah
Luffa is also called "Tianluo","Bugua","Tiandiao melon","Tian Luffa", etc. Luffa is fresh green and delicate, with high nutritional value. Every 500 grams of fresh luffa contains 7 grams of protein, 0.5 grams of fat, 21 grams of carbohydrates, 2.3 grams of crude fiber, as well as calcium, iron, carotene, vitamins B1, B2, C, etc. Traditional Chinese medicine believes that loofah is cool, sweet and non-toxic. It has high medicinal value and has the effects of clearing phlegm, cooling blood and detoxification, moisturizing muscles and beautifying muscles. Fresh edamame seeds are rich in nutrients, with crisp and tender meat quality, fragrant flavor and good taste. They are the best among vegetables. This cuisine is made by scraping the skin of the loofah, cutting it into hob pieces, and then cooking it with blanched edamame seeds. After being cooked, the dish is green in color, tender and lubricated, and its taste is very good.

Recipe Recommendations

  • refined salt 5 grams
  • MSG 1 grams
  • vegetable oil 25 grams
  • water starch 5 grams
  • sesame oil 5 grams

Steps for stir-fried edame seeds with loofah

  • Make step 0
    1
    Picture of raw materials for stir-fried edame seeds with loofah.
  • Make step 1
    2
    First peel the tender loofah (it is best to peel the skin by scraping to retain the green color of the loofah skin).
  • Make step 2
    3
    Then, cut into hob pieces (you can also put a proper amount of refined salt and pickled pieces to keep the green color of the loofah).
  • Make step 3
    4
    Rinse it with clean water (or wash it after peeling, and then cut it into hob pieces).
  • Make step 4
    5
    Rinse edame seeds with clean water.
  • Make step 5
    6
    Wash the pan and place it on high heat, add 400 grams of water to boil, add edamame seeds and blanch for about 6 minutes.
  • Make step 6
    7
    Blanch until it is broken, remove it, place it in clear water to cool.
  • Make step 7
    8
    Wash the pan and place it on high heat, scoop in the vegetable oil and heat it up.
  • Make step 8
    9
    Pour in the loofah pieces and stir-fry.
  • Make step 9
    10
    Then, add fresh soup and refined salt, and simmer for about 3 minutes.
  • Make step 10
    11
    Add the blanched edamame seeds and continue to cook for about 2 minutes.
  • Make step 11
    12
    Add MSG to adjust the salty taste.
  • Make step 12
    13
    and thicken with water starch.
  • Make step 13
    14
    Drizzle with sesame oil, stir fry, and serve.

    • stir-fried edame seeds with loofah Make Tips

    1. When selecting tender fragrant loofah, you can use scraping method to retain its green flesh; when using a planer to peel, you should retain the green skin of the loofah. 2. Cooking this dish should be strong and fast, but it should not stick to the pan and burn it. 3. Don't use thickening, but use a deep basin for serving. MSG can not be put in. Preparation time: 10 minutes Cooking time: 10 minutes

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