Fried squid rings
By VicentaLakin
(100 degrees) Squids are rich in calcium, phosphorus and iron, conducive to bone development and blood production, and effectively treat anaemia. oatmeal is made of oatmeal grains, in which diet fibres have many biological effects that contribute to health and reduce the three fats of glycerine by low-density fat proteins, which have the effect of reducing blood resins, sugars, high abdomen, and cereals are low-heat foods and long-term consumption has the effect of reducing fertility。
Recipe Recommendations
- squid rings 400g
- wrapped in fried powder appropriate amount
- Instant oatmeal appropriate amount
- ginger powder appropriate amount
- white pepper appropriate amount
- salt appropriate amount
- ketchup appropriate amount
Steps for Fried squid rings
1
Prepare the food
2
The oatmeal came out, crushed with a cane。
3
Squids, dry water。
4
The powder fell out
5
Fry to paste (2:1)
6
Scrambled with ginger powder, wine, white pepper and salt
7
(b) Draw the squid rings evenly on top of them, and then rub them with thin oats or bread。
8
Put the squid coop in the hot oil
9
It's good to have gold and butter
10
Eat the ketchupFried squid rings Make Tips
It's a small or medium-sized fire