Salad oated oat noodles
Oat noodles contain calcium, phosphorus, iron, riboflavin and other nutritional elements and pharmaceutical ingredients needed by the human body. They can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats noodles contain a special substance-linoleic acid, which has obvious effects on human metabolism.
Recipe Recommendations
- cucumber 1 piece
- coriander appropriate amount
- garlic cloves appropriate amount
- salt appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- salad oil appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
Steps for Salad oated oat noodles
1
First soak the naked oats in boiling water for about 15 minutes to make the noodles have no hard core.
2
Shine cucumber, minced garlic, and chopped coriander.
3
Put the chopped ingredients in a basin and place the minced garlic on top of the cucumber
4
Pour appropriate amount of salad oil into the hot pan, and put a few pepper grains. When the pepper is slightly dark, turn off the heat and pour it into the minced garlic in the basin and stir-fry it to create the fragrance.
5
Put all seasonings in a bowl and mix well. Pour over the cucumber and mix well.
6
Add some sesame oil and salt to the soaked naked oats and stir
7
Mix the mixed naked oats and cucumber together and finish it.