It's a chord
By VicentaLakin
The violet heart is tender, tasteful and nutritious. The edible portion contains 13 to 16 g protein, 1 to 3 g fat, 22 to 42 g carbohydrates and also contains 410 to 1350 mg calcium, 270 mwide phosphorus, 13 mg iron, 1 to 13.6 mg carrot, 0.3 to 1 mg nucleotide, 3 to 8 mg Nickel acid and C790 mg vitamin. The heart contains 14 mineral nutrients, the highest in N, Ca and the lowest in Cd, especially those at P, Fe, Zn and Mn, which are 2-21 times higher than apples and 2.5-14 times higher than tomatoes, respectively。
Recipe Recommendations
- laver heart 300g
- garlic 5-merous
- salt a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for It's a chord
1
Slash the violet and slice the garlic2
A little oil is put in the boiler, a little oil is put into the garlic tablet, and it smells。3
Put it in the violet heart, fast fried. (Try not to divulge water, or eat it.) It's salt, chickens when it's ripe。4
A quick boiler is sufficient (do not make the dishes too old, but make a thin boil with a little water starch)。It's a chord Make Tips
One, with proper vinegar for cooking, not only makes the vegetables delicious but also prevents vitamin destruction. Zirconium 2 and cooking must be hot and hot so as to avoid long periods of cooking。