Eating pumpkin can make stool smooth and skin plump. Especially for women, it has cosmetic effects. The special nutrients contained in pumpkin itself can enhance the body's immunity and prevent arteriosclerosis of blood vessels. It has anti-cancer, cosmetic and weight loss effects. It has been internationally recognized as a special health vegetable.
In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Selenium is an essential trace element for the human body. It can improve the body's immunity and prevent aging. The secret of longevity of the elderly in many long-lived areas is related to selenium. Anthocyanins are currently the most direct, effective and safest free radical scavengers discovered in the scientific community to prevent and treat diseases and maintain human health. Because of their small molecular structure, anthocyanins are the only ones that can clear free radicals through the blood-brain barrier and protect brain cells.
Pumpkin and purple sweet potatoes have many kinds of foods. I'll show you my skills today.
Purple sweet potato pumpkin snacks
Recipe Recommendations
- purple potato appropriate amount
- pumpkin appropriate amount
- glutinous rice flour appropriate amount
- sugar appropriate amount
- sweetening
- steamed
- ten minutes
- ordinary
Steps for Purple sweet potato pumpkin snacks
1
Peel the purple potatoes and pumpkin, cut into pieces, place them on the pan and steam for 10 minutes.
2
Press it into mud with a spoon.
3
Pressed pumpkin puree.
4
Pressed purple mashed potatoes.
5
Add glutinous rice flour and sugar, and add it according to your taste.
6
Knead into a ball, you cannot add water because the pumpkin contains water.
7
Use your hands to shape the mud into the desired shape. Or use bottle caps of various shapes and touch some oil inside before using.
8
Put it on the pan and steam for 10 minutes and it will be ready.
9
See if it's beautiful.
10
Sprinkle some sesame seeds on the cake. It smells so good.
11
Haha, bring it up and share it.Purple sweet potato pumpkin snacks Make Tips
Please don't laugh online. This is my first time learning to do it.