stir-fried three shredded silk

1

A piece of fat ginger. A piece of fat garlic. Hehe, you have never seen garlic like this? It's really "big fat garlic". Take another movie and watch it.

2

Look at this "big fat garlic". There are 3 cloves of garlic growing in one pipi! Look carefully, it's three cloves of garlic in a pipi.

3

Shred potatoes, soak them in water and control the moisture; shred green pumpkins with a rough brush, and shred green peppers.

4

Shred ginger and chop garlic.

5

You can fire. Heat the pan to cool the oil, add the pepper grains and fry it to create the fragrance, and remove the pepper grains and don't use it. Look, this small tool of mine for frying pepper grains is easy to use.

6

After fishing out the pepper grains, stir-fry the ginger and garlic first;

7

Next, stir-fry shredded green peppers;

8

Stir fry shredded green peppers a few times, add shredded potatoes and stir-fry a few times;

9

Then add the shredded pumpkin and stir fry a few times. Add salt and pepper. Stir fry evenly, and I eat it out of the pan. Friends can add seasonings according to their own tastes. I usually don't eat any seasonings, so these are the two flavors.

10

The stir-fried three shredded silk is out of the pan.

11

That tomato flower is not for food. Next, make a simple tomato and seaweed soup. It's the same principle: drink soup first when eating, and be slim and healthy. Hehe. There was too much heat when taking this piece. After taking 4 pictures, it was almost the same. No matter how I took it, it always looked steaming hot.

Nutritional value and medicinal value of pumpkin Wen/Xiaoke pumpkin, scientific name Cucurbitaspp, is an annual vine herb of the genus Cucurbitaceae. According to its origin and characteristics, it is divided into China pumpkin (commonly known as cucumber, pumpkin, etc.), Indian pumpkin (commonly known as bamboo cucumber, mixed melon, etc.) and American pumpkin (commonly known as zucchini). Pumpkin fruits are rich in starch, fat, reducing sugar, various amino acids, vitamins and minerals. Modern research shows that pumpkin also contains multiple effective factors such as cancer prevention and treatment. Therefore, in recent years, more and more attention has been paid to the efficacy research of pumpkin efficacy factors and the development of corresponding functional foods. Pumpkin is rich in nutrients. The nutritional components and content per 100g of fresh pumpkin are shown in the table. Pumpkin nutritional composition and its content/mg nutritional content Nutritional content Carbohydrate/g4.5 Vitamin D0.4 Protein/g0.7K745 Fat/g0.1P24 Citrulline/g20.9Ca16 Dietary fiber/g0.8Mg8 carotene/ug890Na0.8 Vitamin C4Se0.46 Vitamin E0.36Fe0.46 Vitamin B10.03Zn0.14 Vitamin B20.04 Moisture/g93.5