The date
By VicentaLakin
The sweet and soft dates, very delicious, and their nutritional value, in particular, we girls should eat red dates, also known as dates. Vitamin content is very high and is well known as “natural vitamin pills” and has the effect of refilling the sun and blood。
Recipe Recommendations
- red dates appropriate amount
- glutinous rice noodles appropriate amount
- sweetening
- steamed
- half an hour
- simple
Steps for The date

1
Red dates wash and immerse for about an hour
2
Red dates cut with a knife. Don't cut through. Use a pencil
3
And the rice is sprouted and cut into parts of date-palm
4
And load the rice into the date-palms, and place it in the discs
5
Put it in a steam cage. Fire evaporates for about 20 minutes
6
It's better to get some cinnamon or honey