Black beans are sweet, flat and non-toxic. It has the functions of activating blood circulation, promoting water, expelling wind, clearing heat and toxic materials, nourishing and strengthening blood, and replenishing deficiency and blackening hair. "Compendium of Materia Medica" said: "Black beans have many functions in the eight kidneys, so they can control water, eliminate distension, reduce qi, regulate wind and heat, and activate blood circulation and detoxify." Black beans are rich in nutrients, containing 36.1 grams of protein, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 mg of calcium, 243 mg of magnesium, 1377 mg of potassium, 500 mg of phosphorus per 100 grams. They also contain essential vitamins B1, B2, C, niacin and trace elements iron, manganese, zinc, copper, molybdenum, selenium, etc. Black beans are the most nutritious health care products among plants.
The protein content in black beans is more than twice that of beef, chicken, and pork, and 12 times that of milk. Not only is it high in protein content, but it is also of good quality. The amino acid composition of black bean protein is similar to that of animal protein. Its lysine is rich and close to the proportion needed by the human body, so it is easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not deposit on blood vessel walls. Its biggest feature is that it contains plant sterols. Plant sterols are not only absorbed by the body, but also inhibit the absorption of cholesterol.
Black beans also have the effect of beautifying and beautifying young women. Black beans are rich in vitamins, among which the E and B groups have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance to maintain youth and fitness. Although our ancients did not know that black beans contained more vitamin E, they learned from practice that it was a beauty food.
Melon diced black bean
Recipe Recommendations
- black beans 500g
- cucumber 1 piece
- onion 1 piece
- Jiang 1 large piece
- soy sauce appropriate amount
- vinegar appropriate amount
- cooked sesame appropriate amount
- salt appropriate amount
- cooked peanut oil appropriate amount
- salty and fresh
- mix
- several hours
- simple
Steps for Melon diced black bean
1
Soak black beans for more than 8 hours.
2
Put the soaked black beans into the pan, add enough water to cover the black beans, add spring onions, ginger, anise, fragrant leaves, and salt over heat and boil. If you like spicy food, you can add dried peppers.
3
Add light soy sauce when half-cooked.
4
When fully cooked, add cooked peanut oil. Oil left over from frying things. Generally fried once, the remaining oil can still be used to mix vegetables. After the black beans are cooled, refrigerate part of the Phenergan in the refrigerator.
5
Peel and dice the cucumber.
6
Put the diced melons in a bowl and marinate with salt.
7
Mix the diced melons and black beans.
8
Sprinkle with cooked sesame seeds and drizzle with some vinegar.Melon diced black bean Make Tips
Cooked black beans are sauced black beans, and it's also good to eat them directly.