day lily salad
By FernMitchell
Daylily-rich in lecithin, plays an important role in strengthening and improving the brain, and has special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction. Therefore, it is also called "brain food". It is also rich in dietary fiber, which is also very helpful for constipation.
Recipe Recommendations
- sesame oil appropriate amount
- chili oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for day lily salad
1
Prepare dried day lily.
2
Cut off the hard head of the day lily with scissors, soak it in water for 5 minutes, and wash it carefully.
3
Prepare chopped green onions.
4
Put the washed day lily in boiling water and blanch until cooked, about 2 minutes.
5
After boiling, remove with a colander and drain the water, pour into a bowl and add appropriate amount of chopped green onion, salt, chicken essence and sesame oil, and mix well.
6
Put it into a plate and drizzle with appropriate amount of chili oil when serving.