nutritional analysis
1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The peptides and selenium contained in squid have antiviral and anti-ray effects.
Korean spicy squid
By ElvaGoyette
Recipe Recommendations
- Squid head three
- onion appropriate amount
- coriander appropriate amount
- red pepper appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for Korean spicy squid
1
Ingredients required: Squid head, onion, red pepper, coriander, Korean chili sauce.
2
Change the material to the knife. Cut squid into sections, shredded onion, shredded red pepper, and shredded coriander.
3
Blanch the squid in water. The water boiled until it boils. Quickly blanch the squid, remove it immediately, and cool it over with cold water.
4
Put all ingredients into a bowl.
5
Add the right amount of chili sauce.
6
Mix well.