Squid, also known as "soft fish", can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given to humans by the ocean. Rich in a variety of amino acids, calcium, phosphorus, iron and other elements essential to the human body, it is conducive to bone development and hematopoiesis. It is a nutritious, healthy and delicious aquatic product.
Squid also contains a large amount of taurine, which can suppress cholesterol content in the blood and relieve fatigue.
After eating the usual steamed and stir-fried dishes, I would like to have a cold salad today to change the taste of my family.
This cold shredded squid has a crisp taste and delicious taste. It's sour, sweet, spicy and garlic.
Fresh shredded squid salad
Recipe Recommendations
- Squid head of 4
- onion a little
- garlic a little
- red pickled pepper a little
- green pepper a subsection
- salt appropriate amount
- soy sauce appropriate amount
- balsamic vinegar appropriate amount
- oyster sauce appropriate amount
- chicken essence appropriate amount
- white sugar appropriate amount
- sesame oil appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Fresh shredded squid salad
1
Clean the squid head.
2
Cut it in the middle, clean the inside, and remove the eyes at the same time.
3
Add ginger slices into the pan with water and bring to boil, add the squid head and blanch until done.
4
Remove after cooking, immediately place in ice water, cool and set aside.
5
Change the squid head to a knife and cut it into shreds.
6
Place into the plate along the edge of the plate, place the excess in the middle, and garnish with green and red peppers.
7
Smash the garlic and chop it into mashed garlic. Shred ginger and green and red peppers.
8
Then add all the above seasonings, stir well and let stand for a few minutes.
9
Stir evenly into the shredded squid.Fresh shredded squid salad Make Tips
1: Add ginger slices when boiling water to remove the fishy smell. After boiling water, add the squid and blanch the water. 2: Pour the blanched squid into ice water to make the squid taste crispy. 3: Prepare the juice in advance, and let it stand for about ten minutes after mixing. Firstly, it can soften the shredded ginger and shredded green and red pepper and make the taste better. Secondly, it can make the various seasonings more compatible and delicious. 4: If the finished product is marinated for a while after being cold mixed, the taste will be even more delicious.