Normal people's diet is inseparable from vegetarian dishes every meal. If you refuse to eat vegetarian dishes, their nutritional intake will be out of balance. Because many substances come from vegetarian vegetables, such as various vegetables, fungi, soy products, etc., which contain a large amount of vitamins, dietary fiber, minerals, carbohydrates and plant protein, as well as some beneficial substances that the human body cannot synthesize by itself. Health substances must be ingested through vegetarian vegetables, so you should usually develop a diet of meat and vegetables.
Today, make a traditional vegetarian dish "stir-fried kale with garlic". It is quick and convenient to make. The specific methods are as follows;
stir-fried kale with garlic
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried kale with garlic
1
Kale, minced garlic, salt, chicken powder, pepper, white sugar, rice wine, cooking oil, water starch.
2
Bring the soup pot water to a boil, add salt and appropriate amount of cooking oil, add kale flying water, then remove and set aside.
3
Blend and thicken water; put salt and pepper powder in a bowl, add chicken powder, a little sugar and a little water starch in the bowl, then add a little water and stir well.
4
Heat another pan, add cooking oil and stir fry garlic.
5
Saute the garlic until fragrant, add in the kale, cook a few drops of rice wine and stir well.
6
Saute the garlic until fragrant, add in the kale, cook a few drops of rice wine, stir well, then add in the sauce water.
7
Stir fry evenly over high heat and serve the pan and plate.stir-fried kale with garlic Make Tips
Characteristics of garlic kale; green color, tender and crisp, fragrant garlic flavor, salty and delicious. Warm tips: 1. When buying kale, choose crispy and tender ones. If you feel a little old, remove the old skin before frying. 2. In the past, when kale was flying into the water, a little edible alkali should be put in the water, but it was easy to destroy the vitamins in vegetables. Therefore, it is recommended not to use alkali and only put a proper amount of salt and edible oil in the water. 3. Since the kale has been blanched in water and will lose some of its vitamins, it is necessary to stir-fry quickly during the stir-frying process, otherwise the water-soluble vitamins will be lost too much and lose their due nutritional value. This traditional stir-fry "stir-fried kale with garlic" is ready. Green and crisp, very palatable, for friends 'reference!