I like Tremella. It is not only very nutritious but also delicious. It is also a good beauty for women. It can be made into a variety of delicious dishes. It is a rare dish and tonic for banquets. Many delicious dishes can also be made with tremella. Here is one of the ways I made with white fungus!
In fact, I have done nearly 20 kinds of things, and I will gradually do them and put them up, hoping to support and like them!
Nutritional value:
Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins and trace elements, as well as tremella polysaccharides and other ingredients.
Effect of Tremella
Tremella has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, coordinating blood, strengthening heart, strengthening body, replenishing brain, and refreshing".
Role of Tremella:
1. Tremella can improve the liver's detoxification ability and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly;
2. Tremella is rich in vitamin D. Vitamin D can prevent the loss of calcium and is very beneficial to growth and development; because of the rich
Contains trace elements such as selenium, which can enhance the body's anti-tumor immunity;
3. Tremella is rich in natural plant gum, coupled with its nourishing effect. Long-term use can moisturize the skin and remove facial yellowing.
Freckles such as brown spots are effective; everyone likes to use them as soup or porridge to take!
4. Acidic polysaccharides, the active ingredient in Tremella, can enhance the body's immunity, mobilize lymphocytes, and strengthen white and fine organisms.
The phagocytic ability of cells stimulates the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effects.
5. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, thereby achieving weight loss. A friend who loves beauty
Generally, you should eat it often.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Various carbohydrates isolated from tremella,
Malignant tumors also have significant inhibitory effects.
Cold Tremella
By HazleKihn
Recipe Recommendations
- small tomatoes appropriate amount
- lemon juice appropriate amount
- honey appropriate amount
- sweet and sour
- mix
- ten minutes
- simple
Steps for Cold Tremella
1
Tremella, tomato
2
Soak Tremella in warm water and pick it into small flowers.
3
Remove the cleaned white fungus and set aside.
4
After the water boils, put it in drinking water and blanch it.
5
Pour the blanched white fungus into cold water, control it to dry, remove it and place it in a small basin.
6
Add in the chopped tomatoes, honey and lemon juice. This time there is no lemon, so I add white vinegar and stir well.Cold Tremella Make Tips
1. It is not easy to blanch white fungus in water for too long, otherwise it will not be crisp and will not look good. 2. What you eat is refreshing, don't put oil in it. Of course, you can try other flavors if you like.