Pork and spinach
By VicentaLakin
The combination of liver and spinach not only reflects a more balanced and rational mix but also complements the disadvantages. Since the liver is the detoxification organ in the body, toxic ingredients must be retained, while the green spinach contains a large amount of vitamins and cellulose, which is the cure for residual liver toxicity. It should be noted, however, that spinach has more herbic acid and should be cooked with boiling water before eating, so as not to prevent the body from absorbing calcium. In addition, the liver cholesterol is relatively high, with less consumption of fat, hypertension and coronary heart。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pork and spinach
1
Prepare raw materials
2
The liver is cut in thin slices with salt, starch, wine and raw sauce
3
(b) boilers of water, with a small amount of salt and a few drops of oil, and spinach in which it is burned and changed
4
Hot pots of cool oil, with garlic in them
5
(a) The fragrance of the fragrance and the fragrance of the fragrance, which is put in the salted liver
6
(b) Piggy gravy, which changes color and is fed with spinach that is watered
7
Last but not least, we can add salt
8
Into the disk, with a few beaks。
9
Here we go。Pork and spinach Make Tips
The spinach must pre-empt most of the herbic acid with some salt and a few drops of oil; 2. The liver must be ready for fire, so that it can be put into the cuisine and fried as soon as it changes。