I only discovered that purple-backed vegetables are on sale in the past two years. I have never eaten them before, but I have basically bought them since I bought them once. It is said that purple-backed vegetables have the effect of cooling blood and eliminating hypostatic fire. At the same time, it has a taste. Very tender and smooth, especially suitable for eating cold.
The following is the relevant information about purple-backed vegetables from Baidu:
Purple back vegetables have the effects of treating hemoptysis, blood collapse, menstrual pain, blood gas deficiency, bronchitis, pelvic inflammatory disease, heat stroke, amba diarrhea and external wound hemostasis.
It is rich in mineral nutrients, especially iron, copper, zinc and other trace elements. It also contains flavonoid glycoside components. These substances are non-toxic, have the effect of lengthening ascorbic acid and reducing blood vessel purplish, and have moderate resistance to malignant growing cells. It can be regarded as a kind of health care vegetable that is beneficial to human health.
Cold salad with purple back vegetables
Recipe Recommendations
- Gynura bicolor appropriate amount
- salt appropriate amount
- garlic appropriate amount
- sesame oil appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- vinegar appropriate amount
Steps for Cold salad with purple back vegetables
1
Remove the old leaves of the purple-backed vegetables, pick and wash them thoroughly.
2
Cut the garlic.
3
Put water in the pan to boil, and blanch the purple-backed vegetables until done.
4
Pick it up and drain it with cold water.
5
Add minced garlic, sesame oil, salt, white sugar, chicken essence, and vinegar and mix well.Cold salad with purple back vegetables Make Tips
Purple-backed vegetables are also known as "women's food", so women should eat more!