The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most obvious thing about broccoli is its anti-cancer and anti-cancer effect. Eating more broccoli will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content makes broccoli enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy.
The cold double flowers use broccoli and cauliflower. This dish is fragrant and refreshing and suitable for summer consumption.
cold double flower
Recipe Recommendations
- broccoli 100 grams
- cauliflower 100 grams
- salt 2 grams
- chicken essence 2 grams
- sesame oil 5 grams
Steps for cold double flower
1
Break the washed vegetable broccoli into small flowers.
2
Put water into the pan, add salt and a few drops of salad oil, and bring to a boil.
3
Blanch the double flowers in water.
4
Remove the blanched flowers directly into cold water.
5
Remove and control the moisture.
6
Add salt chicken essence sesame oil and stir well.cold double flower Make Tips
In order to keep the double flowers crispy, blanch them directly into a cold water basin.