Midsummer is a difficult season, especially for those obese friends! In summer, in addition to paying attention to heatstroke prevention and cooling, you should also pay more attention to your diet. First, you should pay attention to hygiene, and second, you should adjust your diet structure.
In summer, special cutting boards and knives must be used to make cold dishes, cold spots, etc., and secondly, raw and cooked food must be separated. In addition to disinfecting the used cutting boards, utensils, rags, etc. every day, you should also prepare a small sprayer filled with alcohol. During operation, spray the washed hands, cutting boards and other utensils again. Secondary disinfection, as long as you take these problems seriously, you will prevent the occurrence of diseases entering the mouth! Da Chao Shao wishes all friends a healthy summer!
Continue with cold dishes, haha! The one I made today is "cold shredded lentils with red oil". The specific procedures are as follows;
Shredded lentils with red oil
By TristonWolff
Recipe Recommendations
- minced garlic a little
- salt 1 grams
- chicken powder 2 grams
- red oil appropriate amount
- sesame oil 2 grams
- slightly spicy
- mix
- ten minutes
- simple
Steps for Shredded lentils with red oil
1
Large broad lentils, salt, chicken powder, red oil, minced garlic, sesame oil, black and white cooked sesame seeds.
2
Put the lentils into the pan, take them out, cook them, and cool them. After cooling, control the water and cut them into shreds.
3
Put the shredded lentils into a bowl and put a little salt in it.
4
Sprinkle in chicken powder and drop a few drops of sesame oil.
5
Add appropriate amount of garlic.
6
Finally add 2 teaspoons of red oil and mix well.
7
Mix well and plate, sprinkle with cooked sesame seeds on top and garnish with a little before serving.Shredded lentils with red oil Make Tips
Characteristics of small dishes: green in color, light and refreshing, salty and slightly spicy, cool and appetizing. Warm tips: 1. The lentils must be boiled thoroughly, because the saponin and red blood cell agglutinin in lentils must be boiled in boiling water at 100 degrees for more than 3 minutes before they can be evaporated. Therefore, they must be boiled thoroughly, otherwise it will cause food poisoning. Especially at both ends of the pod, the content is the highest, so you must pick both ends cleanly. Generally, except for Dutch beans, which have a slightly lower content, other beans must be cooked thoroughly before they can be eaten. 2. Red oil is made from coarse shredded dried peppers. First, add a little water to the shredded dried peppers and mix well, then steam them on the cage for 5 minutes. After steaming, use cooking oil and a little sesame oil to stir-fry slowly over low heat, stir-fry until the oil color is red, then decanter the oil and let it cool to mix with vegetables. You can also stir-fry with pickled peppers and Pi County hot sauce, and the taste will be different. This private small cold dish "Shredded lentils in Red Oil" with a large fried spoon is ready. This dish is quick to make, salty, fresh and slightly spicy, and has a refreshing taste for friends 'reference!