Potato rice pancakes
By VicentaLakin
POTATO RICE, FOOD-BASED. POTATOES ARE RICH IN STARCH, DIETARY FIBRES, CARROTS, VITAMINS A, B, C AND E. THEY ARE OF HIGH NUTRITIONAL VALUE AND ARE THE MOST NUTRITIONALLY BALANCED HEALTH FOODS. ALSO, FOR EVERY 100 GRAMS OF FRESH POTATOES CONTAINING ONLY 0.2 GRAMS OF FAT, 99 CALORIES, APPROXIMATELY ONE THIRD OF RICE, ARE GOOD LOW-FAT, LOW-HEAT FOODS, WHILE EFFECTIVELY PREVENTING SUGAR FROM TURNING INTO FAT AND CONTRIBUTING TO DIET LOSS. IT CONTAINS LARGE AMOUNTS OF DIETARY FIBRE, WHICH CANNOT BE DIGESTED IN THE INTESTINAL TRACT, STIMULATES THE INTESTINAL TRACT, INCREASES INTESTINAL CREEPING, AND DETOXIFIES DEFECATION, ESPECIALLY FOR OLDER CONSTIPATION。
Recipe Recommendations
- roasted sweet potatoes 200 grams
- boiled rice 300 grams
- honey appropriate amount
- sweetening
- fried
- ten minutes
- ordinary
Steps for Potato rice pancakes
1
The red potatoes are cooked to skin and ready for rice。
2
Pumping rice in a fresh bag, stomping。
3
Get the potatoes and rice。
4
It's open to 1 cm thick, and it's printed out with a round mold。
5
Don't stick the frying pan in oil, heat it up. It's a slow fire to the ground。
6
You can eat with honey, soft inside。Potato rice pancakes Make Tips
The potatoes themselves smell sweet, and when they are cooked, the sweetness of honey is perfect. If a population tastes sweet, a suitable amount of sugar can be added to step 3。