Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water-liquid balance. After eating, it can reduce the acidity of the intestine, prevent imbalance of flora in the intestine, and is beneficial to cancer prevention. This is also a tip in life. Contains niacin, vitamin C and so on can reduce cholesterol, triglyceride, has the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. Water spinach is cool, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
Fragrant water spinach practices:
Fragrant water spinach
Recipe Recommendations
- water spinach appropriate amount
- garlic appropriate amount
- cooked white sesame seeds appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- white sugar appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- vinegar appropriate amount
Steps for Fragrant water spinach
1
Cut the water spinach into sections and wash it.
2
Add water to the pan, add a little salt and oil, and blanch the water spinach after the water boils. (Add salt and oil to keep the vegetables from changing color)
3
Remove the water spinach and place it on a plate.
4
Seasoning preparation: Take a small bowl, add salt, chicken essence, soy sauce, vinegar, a small amount of white sugar, mashed garlic, sesame oil, pepper oil, boiled white sesame seeds, and mix well.
5
Pour the mixed seasoning on the water spinach.Fragrant water spinach Make Tips
If you don't like spicy food, you can leave it without pepper oil and pepper. It's also very delicious. If you like vinegar, you can also add more and adjust it according to your taste.