The broccoli

By VicentaLakin

The broccoli
THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE, CONSISTING MAINLY OF PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. IT WAS ANALYSED THAT FOR EVERY 100 GRAMS OF FRESH BROCCOLI, THE PROTEIN WAS 3.5 ~4.5 ΜG, THREE TIMES MORE THAN THE VEGETABLE FLOWER AND FOUR TIMES MORE THAN THE TOMATO. IN ADDITION, ORCHIDS CONTAIN A MORE COMPREHENSIVE MINERAL COMPOSITION THAN OTHER VEGETABLES, AND CONTAIN A WEALTH OF CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE, WHICH IS MUCH HIGHER THAN CABBAGE, WHICH ALSO BELONGS TO THE CRUCIFIXION。

Recipe Recommendations

  • broccoli
  • meat three or two
  • garlic appropriate amount
  • salt appropriate amount
  • chicken essence appropriate amount
  • oyster sauce appropriate amount
  • shisanxiang appropriate amount
  • soy sauce a small spoonful

Steps for The broccoli

  • Make The broccoli step 0
    1
    The broccoli washes small pieces
  • Make The broccoli step 1
    2
    Scratch the front leg
  • Make The broccoli step 2
    3
    The hot oil magnifies the smell of garlic, and it's in the cranberry sauce。
  • Make The broccoli step 3
    4
    The hot oil will be added to the salt of the broccoli, with a little soup to soften the broccoli
  • Make The broccoli step 4
    5
    Put it in the meat, chicken is 13 fragrances, oil consumption, and boilers
  • Make The broccoli step 5
    6
    Let's go

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