Almonds have a very balanced nutritional value. They not only contain nutrients similar to animal protein, such as protein, fat, etc., but also contain cellulose unique to plant ingredients. The carotene, thiamine, riboflavin, niacin, etc. contained in almonds are extremely precious medicinal substances, which have the functions of moistening the lungs, dispelling cold, dispelling wind, stopping diarrhea, and moistening dryness. It can moisten the lungs, clear the fire, detoxify and nourish the skin. It has a good curative effect on coughing caused by lung dryness. It is a detoxification food with no side effects. The Compendium of Materia Medica also mentions the three major effects of almonds: "It also moistens the lung, eliminates accumulated food, and dissipates stagnant qi."
Almonds have been recognized as a beauty product since ancient times and were the main medicine used by ancient health practitioners to moisturize and beautify their skin. The vitamin E contained in almonds plays an important role in anti-aging of the human body. Traditional Chinese medicine believes that almonds can moisturize the skin and nourish blood channels. Modern science has proved that sweet almonds are rich in fatty oil, protein, vitamin A, vitamin E and minerals. These are nutrients that are of great benefit to the appearance. They can help the skin resist oxidation, inhibit the formation of melasma, and make the skin smoother and more meticulous; can provide the needed nutrition to the hair and make the hair more black and shiny. Therefore, whether almonds are taken orally or externally, the effect is very obvious.
almond crackers
By RustyHuels
Recipe Recommendations
Steps for almond crackers
1
All materials made.
2
Place almonds on a baking sheet and spread out evenly.
3
Preheat the oven to 140℃ for 5 minutes, and bake for 5 to 8 minutes.
4
Take out the roasted almonds and cool them.
5
After cooling, the almonds are divided into two portions and crushed with a crusher.
6
One portion is thinner and one portion is slightly thicker, and the two portions are mixed for later use.
7
Put flour, sugar, salt, soda and crushed almonds in a container and mix well.
8
Add the egg mixture.
9
Stir until dough.
10
Divide the dough into two portions (the amount of one portion of the material is divided into two portions, and I used two portions of the material here, so divide it into four equal portions) and knead it into a long "dough stick" respectively.
11
Brush the egg white, brush the "dough stick" with the egg white.
12
Preheat the oven to 160 ° C, bake for 15 minutes and remove.
13
Take out the "noodle stick" and let it dry for a while.
14
Use a knife to cut the "dough stick" into small pieces 1 cm thick.
15
Put in the oven twice. Turn the oven to 140 degrees and bake for 20 minutes, remove and cool, and it is finished.almond crackers Make Tips
If you feel sticky when kneading dough or kneading dough sticks on the console, you can wet your hands with water and there will be no problems. Remember, please do not use oil. In addition, be sure to brush a little oil on the baking plate when baking, otherwise it will stick to the plate! Please remember!